For most of us gamers, remaining active is a distraction from the genuine important job – gaming. It can be actually difficult to inspire yourself to put down that controller and get moving. That’s why I’ve come up with 4 ways to add a dash of physical fitness to your gaming routine. Keep reading to find out how.
1. Choose an “active” game. Almost every gaming console offers some type of active video game – whether it’s wailing on a virtual guitar, following a series of complex dance steps in a dance transformation, playing tennis with an imaginary racket, or singing your heart out at karaoke. If you’re looking to add a mini-workout to your gaming time, choose a game that’s going to get you out of the chair and moving.
2. Include some weights. Putting on a set of wrist weights prior to your next gaming marathon will develop muscle, increase calorie burn, produce resistance and, generally, pump you up. No, you’re not going to end up being a body contractor, but you will see some certain tone and remember, muscle increases your inactive calorie burn. So, the more muscle you construct, the more fat you burn – even when you’re just relaxing.
3. Stand up. Alternate standing and sitting down while you play. Beat a level? Play the next one standing. While doing this, you’ll work different muscles, give your back a much needed break and, most importantly, get your butt out of that chair.
4. Nix the snacks. Prohibiting treats from your game area is most likely the fastest and finest way to shed a couple of pounds. Leave the soda, chips, and candy at the door and you’ll see wonders happen. Undoubtedly, this method may not be “enjoyable” or “easy,” however it is a surefire way to ‘lighten your load.’ If you’re hung up on a treat routine, attempt replacing your fatty chips and sweet pop with plain popcorn and water or juice. Not just will you feel much better, but you’ll also have more gaming energy.
5. Stretch It Out. Usage level breaks and game packing times to do a bit of stretching or squeeze in a mini-workout. After winning a race, take a 2nd to stand up and move your legs and arms around. Shake everything out, get the blood moving, and you’ll feel a lot much better. Take that time to stretch out your arms and neck – which can both get really aching and cramped after a long gaming session. My preferred stretch is a ‘palm stretch’ – put your hands together (palm-to-palm) then turn them under so the inside of your wrists are about 15 cm below your chin. You’ll feel a good stretch through your hands, wrists, and lower arms.
6. Consider buying although there are various advantages to consoles for more ”active” games, you can also consider looking into the value desktop computers for gaming as they are the easiest to modify and is the most versatile of all gaming platforms, with almost any game available on PCs.
These strategies aren’t going to turn you into a fitness nut and they’re not going to change your body from fat to fab in just 2 weeks, however they will get your blood pumping and they will inject some much necessary activity into your gaming lifestyle.